Who will not be frustrated if you already feel like taking a "go" but simply couldn't? Probiotics for constipation would solve this unpleasant experience that the digestive system goes through. Once this happens, anyone may feel the need to visit the most accessible grocery store and grab some packs of yogurt or any other food with probiotics in it; believing it could cure their digestive woes. But will pribiotics really treat constipation?
Probiotics are good bacteria. Yes, there are actually good bacteria. Bacteria do not only thrive to cause diseases since some prove to be beneficial. Probiotics, the beneficial bacteria, can be found in the body along with the bad bacteria. These types of good bacteria are healthy for the digestive system. When we take antibiotics during an ailment it is inevitable that some good bacteria are also lost. Thus, there is such a thing as probiotics supplements that when taken can bring back the balance of bacteria in your body for immunity.
Nevertheless, when we choose to take antibiotics some good bacteria are also killed. And in this case taking in Probiotics supplement can serve as replacement to the good bacteria. Since the mid-1990s researcher grew interests in studying these microorganisms that is specially introduced into the body for its health benefits and manufacturers began putting probiotics supplement in various products such as that of yogurt and chocolates. Two commonly known probiotics serves the said purpose in the digestive system, the Bifidobacterium and Lactobacillus; both compose the majority of the bacteria found in the large instestines and are commonly found in probiotic supplements.
Despite its potential capacity to ease constipation, probiotics are not yet accepted as a primary medicine for treating the said digestive concern. Probiotics do not offer immediate relief for constipation. They do however keep the digestive system working properly as they manage to keep the balance of water and electrolytes absorption in the digestive tract. This too, prevents microbes and promotes regular bowel movements. It goes without saying that probiotics serve more as a preventive element for constipation rather than an instant cure.
Bifidobacterium and Lactobaciterium also enhance production of mucous through the conversion of bound bile salts promoting the secretion of more water that will soften the stool to makes it easier to pass through the digestive tract. Within the colon, probiotics produce short-chain fatty acids (SCFAs) that lower the pH level and increase the rate of muscle contraction pushing the digested food better within the walls of the digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is beneficial for one may not be effective to another person. Until concrete evidence has been found regarding probiotics, the matter still rests on the hands of the person concerned. Since taking probiotics are free from side effects, experimenting on its usage is safe.
Probiotics are widely available. You can take it through cultured or fermented food, dairy products, soy drinks, miso, or through dietary supplements. Some food naturally produces probiotics and at times probiotics are added into the food. You may choose whatever works for you best.
Probiotics are good bacteria. Yes, there are actually good bacteria. Bacteria do not only thrive to cause diseases since some prove to be beneficial. Probiotics, the beneficial bacteria, can be found in the body along with the bad bacteria. These types of good bacteria are healthy for the digestive system. When we take antibiotics during an ailment it is inevitable that some good bacteria are also lost. Thus, there is such a thing as probiotics supplements that when taken can bring back the balance of bacteria in your body for immunity.
Nevertheless, when we choose to take antibiotics some good bacteria are also killed. And in this case taking in Probiotics supplement can serve as replacement to the good bacteria. Since the mid-1990s researcher grew interests in studying these microorganisms that is specially introduced into the body for its health benefits and manufacturers began putting probiotics supplement in various products such as that of yogurt and chocolates. Two commonly known probiotics serves the said purpose in the digestive system, the Bifidobacterium and Lactobacillus; both compose the majority of the bacteria found in the large instestines and are commonly found in probiotic supplements.
Despite its potential capacity to ease constipation, probiotics are not yet accepted as a primary medicine for treating the said digestive concern. Probiotics do not offer immediate relief for constipation. They do however keep the digestive system working properly as they manage to keep the balance of water and electrolytes absorption in the digestive tract. This too, prevents microbes and promotes regular bowel movements. It goes without saying that probiotics serve more as a preventive element for constipation rather than an instant cure.
Bifidobacterium and Lactobaciterium also enhance production of mucous through the conversion of bound bile salts promoting the secretion of more water that will soften the stool to makes it easier to pass through the digestive tract. Within the colon, probiotics produce short-chain fatty acids (SCFAs) that lower the pH level and increase the rate of muscle contraction pushing the digested food better within the walls of the digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is beneficial for one may not be effective to another person. Until concrete evidence has been found regarding probiotics, the matter still rests on the hands of the person concerned. Since taking probiotics are free from side effects, experimenting on its usage is safe.
Probiotics are widely available. You can take it through cultured or fermented food, dairy products, soy drinks, miso, or through dietary supplements. Some food naturally produces probiotics and at times probiotics are added into the food. You may choose whatever works for you best.