In day to day endeavors, millions of words and phrases are used. What is intriguing is that this particular phrase "cant stay asleep" is common and is continuously uttered all over the world in different languages despite the difference in race, religion and tribes. To those humans who are speech challenged or are not with the ability to communicate yet, they portray it by actions, for example, a restless and crying baby at night who is a nuisance to those taking a break from the demanding world of tedious job routines. This together with other adverse reasons led to scientist being more concerned to look at insomnia carefully in order to find solutions.
Statistics show that an average of 40 million Americans undergo sleeping disorder ranging from chronic to long term disorder. A sample comprising 1200 American natives within the age gap of 21-31 years old were interviewed by a Health Maintenance organization (HMO) in Machigan. Lifetime insomnia had a prevalence of 16.6%, hyperinsomnia had 8.2 % whereas insomnia together with hyperinsomnia took 8%. In terms of gender, women generally record higher rates than men keeping age factor constant. An emerging trend shows that youth have high insomnia rates due to excessive computer works.
Tremendous effort has been put by the governments in conjunction with NGOs in the fight to reduce the sleeping disorder amongst their citizens and the human fraternity at large. Among the institutions that are leading this campaign is the Clayton sleep institute which run diagnosis and treatment using focused and dedicated emphasis on comprehensive care for patient undergoing this nightmare.
Some of the topmost causes of this sleeping disorder include psychiatric disorder, hectic work schedule, poor lifestyle, anxiety brought by different life situations e. G. Medical reports, exams in students etc.
Psychiatric disorders which ranges from depression, post-traumatic stress from horrific events in the human lives e. G. Accidents, rape cases, massacre are some of the fundamental areas areas that calls for urgent reviews if progress is to be attained. Some diseases such as cancer, meningitis, headaches cause a lot of pain that is associated with insomnia. If this condition is left untouched it reoccur and also cause onset of depression.
Various drugs are highly attributed to lack of sleep. Miraa is a stimulant that makes the user to stay awake long hours. Other commonly abused drugs include alcohol which interferes with the neurotransmitters in the brain that regulate sleep. Cocaine on the other hand is a stimulant and and induces euphoria and this drug has effect on dopamine; affecting sleeping pattern.
The good news is that patients can receive various diagnosis and treatments. For the aged, acupuncture and acupressure are recommended as well as herbal remedies. Those with acute insomnia are advised to have improved life in terms of diet and behavioral approaches to various situations that present themselves in life and this can bring healthy sleeping habits. Mind therapies and cognitive behaviors are very helpful too. Trazolam, flurazrapam benzodiazepines are some of commonly prescribed drugs although they have mild side effect such as fatigue, confusion, disorientation among others.
With all the above advice, a good rule of thumb would be getting treatment earlier rather than later before insomnia graduate from acute level to chronic. This will ensure less personal suffering as its easier to treat this disorder when it can be dealt with as well as eliminate development of associate disorders.
Statistics show that an average of 40 million Americans undergo sleeping disorder ranging from chronic to long term disorder. A sample comprising 1200 American natives within the age gap of 21-31 years old were interviewed by a Health Maintenance organization (HMO) in Machigan. Lifetime insomnia had a prevalence of 16.6%, hyperinsomnia had 8.2 % whereas insomnia together with hyperinsomnia took 8%. In terms of gender, women generally record higher rates than men keeping age factor constant. An emerging trend shows that youth have high insomnia rates due to excessive computer works.
Tremendous effort has been put by the governments in conjunction with NGOs in the fight to reduce the sleeping disorder amongst their citizens and the human fraternity at large. Among the institutions that are leading this campaign is the Clayton sleep institute which run diagnosis and treatment using focused and dedicated emphasis on comprehensive care for patient undergoing this nightmare.
Some of the topmost causes of this sleeping disorder include psychiatric disorder, hectic work schedule, poor lifestyle, anxiety brought by different life situations e. G. Medical reports, exams in students etc.
Psychiatric disorders which ranges from depression, post-traumatic stress from horrific events in the human lives e. G. Accidents, rape cases, massacre are some of the fundamental areas areas that calls for urgent reviews if progress is to be attained. Some diseases such as cancer, meningitis, headaches cause a lot of pain that is associated with insomnia. If this condition is left untouched it reoccur and also cause onset of depression.
Various drugs are highly attributed to lack of sleep. Miraa is a stimulant that makes the user to stay awake long hours. Other commonly abused drugs include alcohol which interferes with the neurotransmitters in the brain that regulate sleep. Cocaine on the other hand is a stimulant and and induces euphoria and this drug has effect on dopamine; affecting sleeping pattern.
The good news is that patients can receive various diagnosis and treatments. For the aged, acupuncture and acupressure are recommended as well as herbal remedies. Those with acute insomnia are advised to have improved life in terms of diet and behavioral approaches to various situations that present themselves in life and this can bring healthy sleeping habits. Mind therapies and cognitive behaviors are very helpful too. Trazolam, flurazrapam benzodiazepines are some of commonly prescribed drugs although they have mild side effect such as fatigue, confusion, disorientation among others.
With all the above advice, a good rule of thumb would be getting treatment earlier rather than later before insomnia graduate from acute level to chronic. This will ensure less personal suffering as its easier to treat this disorder when it can be dealt with as well as eliminate development of associate disorders.
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