Failing to get a full night of rest has a negative effect on overall health and quality of life. If you are not sleeping enough hours every night, you are at risk of suffering from depression, cardiovascular disease, lack of energy, and other serious health problems. For individuals who need help, Chicago sleep centers offer affordable and effective solutions.
Many people suffer with insomnia from time to time, but having trouble falling asleep on a nightly basis can be a real problem. The most common cause of insomnia is stress. When the time of crisis has past, the individual can usually resume normal sleeping patterns. For some people, insomnia can be a symptom of some other medical condition.
People with occasional insomnia can usually get relief by practicing relaxation techniques or taking certain medications. Many patients with chronic insomnia respond well to cognitive behavioral therapy, or CBT. CBT empowers patients to manage their symptoms.
A common disorder is apnea, which is a condition that interrupts the breathing pattern and often causes snoring. Sometimes the pause lasts just a couple of seconds, but in more severe cases, the individual may not breathe for minutes at a time. A CPAP machine is a device that keeps the airway open by gently pushing air through a facemask.
A local center provides outpatient services to individuals who have trouble sleeping. Some facilities are incorporated into large hospitals or clinics while others are standalone buildings. These facilities employ physicians who are trained in recognizing sleeping disorders and treating symptoms.
Laboratories in these centers features rooms set up like ordinary bedrooms where patients can be monitored. These studies allow the physician to identify the specific disorder and provide recommendations for treating specific symptoms. Anyone who has trouble sleeping through the night can benefit by seeking help from a trained medical professional at a sleep center in Chicago.