Quick Health Tips For All

1. Turn off your TV for at least two nights a week

Just as you limit your child's TV time, you also need to limit your own. Do you realize how much more you will be able to get done if you are not glued to your television set. Think of how many more things you will manage to get done in this time.

2. Set your alarm to get up a half hour earlier

We all tend to run out of time in the mornings and end up rushing. Start your day with some alone time to focus on your day and what you want to achieve, before rushing off to do all your chores. This will make a vast difference to your day and give you more direction.

3. Write a List and Shop only once a week

Plan ahead and shop for the week, and in this way you will save both money and time. If you shop daily, you will be tempted to purchase more unhealthy snacks. Shopping online is also a huge time saver.

4. Drink more water

Start your day off with two liters of water on your desk and take regular sips throughout the day. By finishing your bottle, you will have consumed the recommended eight glasses of water a day.

5. Pack your own lunch for work

You will make healthier choices and save money at the same time. If you spend just R30 a day on food and coffee, this amounts to a staggering R 7 200.00 by the end of the year.

6. Find time to exercise each day

Most of us use the excuse that we don't have time to exercise, or that we are too tired by the end of the day to still go to the gym. There are lots of ways to exercise throughout the day in short bursts that will help you to get your exercise in. Try walking up the stairs instead of using the elevator. Take a brisk walk at lunch time. Do some stretches at your desk every hour. Stretch and use weights while watching television. Over the weekends, do family outings that involve some sort of activity, like swimming, playing cricket, hiking or even walking or running on the beach. You will be amazed at just how much physical activity you will be able to fit in if you put your mind to it.

7. Get enough rest

Last but not least, get enough rest and relaxation. You will perform much better at work and be more productive if you are well rested and you will be able to focus much better on the tasks at hand.

Just making small changes to your lives can make a huge difference in your overall health and well being, and bring you the focused results that you have been dreaming of.



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Quick Health Tips For Busy People

Today, the world is moving at a fast pace. People are too busy working and managing their homes. As a result they do not have sufficient time to concentrate on their health. In the long run these people have to pay the price. While it can be difficult to take out time from your busy life for your health, it is something you should not neglect. So, here are some quick health tips for busy people.

The most important thing is ensuring that you eat healthily. Rather than always opting for junk food and takeaways, spend a few minutes cooking a healthy meal for yourself. To achieve this, you do not have to slave in your kitchen. You can make a meal in 10 minutes by boiling a little pasta and making a quick sauce with canned tomatoes and some veggies, or bake potatoes with beans. Carry some fresh fruits with you to work and nibble on them. Instead of drinking cups of coffee right through the day, drink plenty of water. These are some of the ways that you can incorporate healthy eating habits into your hectic lifestyle.

No doubt the amount of work you do will leave you stressed out. So, take some time out to de-stress yourself. In your lunch break, take a short walk and forget about your work. Sit in the park and look at nature. Alternatively, in the evening when you return home, spend time to watch some television, do cooking or even play a sport. All these activities will help you relax and get over the stress that you face everyday.

Exercise is very important even for people who are busy and have no time. In fact, by doing regular exercise, you will increase your energy levels. If you cannot go to the gym, then think of ways you can incorporate physical activity in your life. For instance, instead of taking the elevator, walk up the stairs. If your office is close to your home, think about walking instead of taking your car. Do gardening in the evenings or take your dog out for a long walk.



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Have a Sore Scalp With Hair Loss? Here's Some Reasons Why This May Be Happening

I get an awful lot of correspondence from people who tell me that they have a very sore and painful scalp that is accompanying their accelerated hair loss. Sometimes, they also have itching, flaking, or some discoloration (red or pink scalp) that is happening also. Many people ask me why this is happening and if there is anything that they can do to fix or help with this. I will discuss both things in the following article.

Some Things That Might Cause Sore Scalp With Hair Loss: 

There are a few things that might be causing this condition. I will discuss them one by one. First up is telogen effluvium. This is basically aggressive shedding that can occur for a variety of reasons. Sometimes it is seasonal. Other times, it is due to medical issues, stress, medications, or hormones.

Whatever the reason, the shedding is often very dramatic and troubling. What is happening is that your hair is changing it's life span by moving from growing to resting before it was actually meant to happen. In short, the hair cycle has been interrupted and shortened. As the result, tons of your follicles are going to be going through this change at once. You can sometimes literally feel this happening. When it happened to me, I actually had specialists tell me that my pain could have been psychological because I was so worried and concerned about my hair. I just don't buy this. I know from forums that this is quite common and the redness and pinkness that often accompany this is quite physical and evident merely by looking.

Another common cause for this is allergic or dermatological reactions of the scalp. Sometimes you use a new styling or beauty product (hair dye is a common culprit) that burns or negatively affects your scalp or causes some kind of allergic reaction. Occasionally, you will develop a new sensitivity to an old product.) The hair loss that follows is a direct reaction to this, but is often short lived once you discontinue the use of the product.

The final cause that I will discuss (and what many believe to be the most common and probable) is that the scalp is reacting to androgens. Sometimes, this is because you are at a life phase where you are genetically prone to become more sensitive to these substances. And sometimes, the hormones that would balance this are starting to wane or lessen. Other times, something in your body is over stimulating your follicles or your scalp and causing the excess androgens, oils, or sebum. Whatever the reason, the pain, redness, tightness or itching is the direct result of these androgens. And, this in turn can damage or affect your follicles' ability to retain and grow healthy hair.

An Important Question: Did The Sore Scalp Start Before The Hair Loss Or After It?: 

If you can pinpoint which action came first, this can sometimes help you to uncover why this is happening. In the case of telogen effluvium and with dermatological issues of the scalp or allergic reactions, the sore scalp often comes after the hair loss. It is the action of the follicles changing cycles which makes this happen.

But, with AGA (androgenic alopecia or genetic hair loss,) the sore scalp often (but not always) comes before the hair loss. The sensitivity or the androgens appear and then, as the result of these struggles, the hair can not sustain itself as it once could because it is being continuously negatively affected. To be fair, in all of these cases, the loss of so much hair in such a short amount of time can give rise to serious inflammation that can either make things with your scalp worse or bring on the problems that this article has discussed.

So what you can do to help this situation? Well, in terms of TE, you can try your best to lessen the inflammation and to remove any trigger that is causing the shedding. For dermatological issues, you can remove the offending product. In the case of AGA, you'll want to address both the androgens and the sensitivity. And all of these scenarios can be helped by topicals anti inflammatories to help soothe the scalp and to stimulate regrowth, without clogging the follicles.

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