Today many people are aware of the benefits of taking a probiotic. It has so many positive effects on the digestive system and helps towards overall good health. People who are on non-dairy diets are often unaware that there are probiotic products suitable for them. Lactose free probiotics are available from local health stores and from many online sources too.
It is very important to read nutrition labels carefully. You have to make absolutely sure that the products you eat do not contain dairy. Words like milk sugar, milk, curds, whey, milk by-products, nonfat dry milk powder and dry milk solids are included in many products and these will all affect you if you are intolerant to dairy. You also need to check expiration dates as these live cultures do not last forever.
Yoghurt is one of the most well known foods containing beneficial bacteria. However, those on a non-dairy diet are unable to eat yoghurt made from dairy. Fortunately, today health shops sell yoghurts made from almond and coconut milk that are delicious and contain beneficial live cultures such as bifordobacteria and lactobacilli.
Other foods like sour pickles, sourdough bread and sauerkraut are other non-dairy sources of beneficial bacteria. Another way to incorporate a probiotic into a diet is with a drink. People find this most convenient and enjoy the different flavors of these drinks that are available for purchase online.
Many health food stores carry capsules for purchase. These capsules contain different therapeutic strains of bacteria to keep gut flora balanced. It is important to check what strains the product contains and how effective they are at penetrating the gut and staying there long enough.
Companies selling these products use different bases on which to cultivate the bacteria. For those on a dairy-free diet, those manufactured from a non-dairy base such as rice or soy are available and they are just as effective at regulating intestinal functions. Those grown on a dairy base may still contain small traces of the dairy.
There have been studies indicating that daily use of a probiotic improves digestion of dairy products. However, other studies have not supported this theory. There is little question that there are many conditions benefit from regular consumption of a probiotic. Some of these conditions are irritable bowel syndrome, autoimmune diseases, frequent yeast infections, chronic digestive problems and many more. The beneficial bacteria starves out the bad bacteria and creates the correct balance in the gastrointestinal tract. The overall health of the person improves as beneficial bacteria play a crucial role in how the body absorbs nutrients.
Remember that a probiotic should be stored in the fridge to extend its life. Some capsules do have a shelf life outside of a fridge. However, it is important to remember that you are dealing with live cultures and it is easy to reduce life span and effectiveness if you are not careful. The good news is that finding a good, stable probiotic that does not contain dairy is possible today.
It is very important to read nutrition labels carefully. You have to make absolutely sure that the products you eat do not contain dairy. Words like milk sugar, milk, curds, whey, milk by-products, nonfat dry milk powder and dry milk solids are included in many products and these will all affect you if you are intolerant to dairy. You also need to check expiration dates as these live cultures do not last forever.
Yoghurt is one of the most well known foods containing beneficial bacteria. However, those on a non-dairy diet are unable to eat yoghurt made from dairy. Fortunately, today health shops sell yoghurts made from almond and coconut milk that are delicious and contain beneficial live cultures such as bifordobacteria and lactobacilli.
Other foods like sour pickles, sourdough bread and sauerkraut are other non-dairy sources of beneficial bacteria. Another way to incorporate a probiotic into a diet is with a drink. People find this most convenient and enjoy the different flavors of these drinks that are available for purchase online.
Many health food stores carry capsules for purchase. These capsules contain different therapeutic strains of bacteria to keep gut flora balanced. It is important to check what strains the product contains and how effective they are at penetrating the gut and staying there long enough.
Companies selling these products use different bases on which to cultivate the bacteria. For those on a dairy-free diet, those manufactured from a non-dairy base such as rice or soy are available and they are just as effective at regulating intestinal functions. Those grown on a dairy base may still contain small traces of the dairy.
There have been studies indicating that daily use of a probiotic improves digestion of dairy products. However, other studies have not supported this theory. There is little question that there are many conditions benefit from regular consumption of a probiotic. Some of these conditions are irritable bowel syndrome, autoimmune diseases, frequent yeast infections, chronic digestive problems and many more. The beneficial bacteria starves out the bad bacteria and creates the correct balance in the gastrointestinal tract. The overall health of the person improves as beneficial bacteria play a crucial role in how the body absorbs nutrients.
Remember that a probiotic should be stored in the fridge to extend its life. Some capsules do have a shelf life outside of a fridge. However, it is important to remember that you are dealing with live cultures and it is easy to reduce life span and effectiveness if you are not careful. The good news is that finding a good, stable probiotic that does not contain dairy is possible today.